The Duke of Sussex stated last week that he would not be joining Meghan Markle at King Charles’ coronation, but it’s likely that his wife gave him some advice before the historic event.
Meghan is likely to have given Prince Harry useful advice prior to his visit to the UK, in addition to giving her husband advice on reuniting with his family after reconciling with her niece Ashleigh Hale after a protracted estrangement.
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Harry has previously been open about his battles with panic attacks, which are brought on by performing in public and donning a suit—two things on the schedule for his coronation visit.
About how panic attacks affected him, Prince Harry wrote in Spare, “Hours before a public appearance I’d be soaked in sweat.”
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“Putting on a suit first thing in the morning frequently set off the panic. Strangely, the suit was what set off my reaction. My blood pressure was skyrocketing and I could feel it as I buttoned up my shirt. I felt my throat tighten as I tied my tie. Sweat was already trickling down my cheeks and back by the time I pulled on the jacket and laces the dress shoes, he continued.
Fortunately for Harry, Meghan has a clever stress-relieving technique that she is certain to have discussed with her husband.
The Duchess of Sussex is well known for being committed to her wellness routine. She even invested in the supplement company Clevr and uses a stress-relieving supplement.
Ashwagandha, an adaptogenic supplement, is a favorite of Meghan’s. The traditional herb aids the body’s stress tolerance. When you take ashwagandha, you give your body a small daily dose of stress, preparing it for when you are faced with a stressful situation.
