As part of his new position as BetterUp’s chief impact officer, Prince Harry made an appearance and reminded royal fans that we “all have greatness within us.”
The father of two conducted interviews with US Olympian Chloe Kim and other people for the coaching and mental health company’s short film.
At the beginning of the video, Prince Harry said, “We all have greatness within us.” “Mental fitness enables us to do so. You approach your mind as something to flex, not fix, in this ongoing practice.
The “Queen of snowboarding,” Chloe, was then asked to discuss “the relationship between the mind and the body when it comes to performing at peak levels.”
After the 2022 Winter Olympics and the 2018 season, Chloe took a break from competition. When asked why, she responded, “It would be unrealistic for me to go out there and expect to land an amazing run, learn a new trick if I wasn’t feeling good mentally.
And when I’m doubting myself and experiencing negative emotions, I can’t expect to perform at my best.
“My physical health will be in jeopardy if I’m not feeling well mentally, and they go hand in hand,” she continued. I’ve been putting that first and paying attention to my body for the past couple of years, and I couldn’t be in a better place.
He also talked to psychologist Adam Grant, who said that exercise improves his mental health, and BetterUp user Blu Mendoza, who shared his love of journaling.
Harry revealed in February that he makes time for his own mental health each morning.
When I’m like, “Okay, one of the kids has gone to school, the other one is taking a nap,” I now put in about 30 to 45 minutes in the morning, even if I only have a 15-minute blank slate. During the virtual event, he informed Serena Williams that there was a break in the schedule.
He continued by saying: “It’s either for workouts, taking the dog for a walk, get out into nature, maybe meditate.” He then explained how he uses his free time to better himself.